The ashtanga vinyasa system is an ancient system, which came to us through the teaching of the father of modern yoga, T.V.S Krishnamacharya and his student K. Pattabhi Jois. In our studio, ashtanga vinyasa system is taught by the traditional mysore way and every student receives personal guidance according to his needs.

Vinyasa flow is a dynamic practice, which connects and synchronizes the breath with the movement. The breath guides the move in an intense rhythm with brief asanas switching. This has as a result to increase the muscular strength and flexibility. The body sweats and expels the toxins.

The Hatha Yoga system creates the appropriate conditions for every body, so it can understand the asana, by strengthening personal concentration and calmness. We teach our body its capabilities, to breath normally through practicing pranayama and expel stress and tension.

At Root Yoga, beyond the practice of yoga, we offer specialized musculoskeletal rehabilitation sessions, aiming at holistic body care and the improvement of everyday well-being.  

If you want to deepen your yoga practice, explore its philosophy and techniques in depth, or begin your journey as a teacher, our 200-hour training program is the first step.

At Root Yoga, our workshops are designed to support the evolution of each individual’s practice through thematic sessions focused on physical strength, alignment, and mindful movement.

The 300-hour program is the natural continuation of foundational training and is designed for teachers who wish to deepen their knowledge and experience of yoga — both in their personal practice and in their teaching.  

The yoga asana class is a calm practice which doesn’t include salutations and mainly has to do with sited asanas.