In January 2026, we begin a journey of learning, personal exploration, and inner growth, designed to support you, inspire you, and help you cultivate a steady, authentic relationship with your practice.

In this training, we will work on:

– The foundational sequence of Asanas

-Fundamental Pranayama techniques

-Anatomy and physiology of the physical body

-Anatomy of the energetic body

-Energy centers (Chakras)

-Energy channels (Nadis)

• Panchakosha
• Panchavayu
• Panchatattva, and more

-Mudras

-Meditation techniques

-Adjustments and use of props

Training schedule

Start date: 10/01/2026

Saturdays: 11:00–19:00
Sundays: 10:00–17:00

10–11/01
24–25/01

07–08/02

28/02–01/03
21–22/03

04–05/04
25–26/04

16–17/05
30–31/05

13–14/06
20–21/06

During the training period, all students will be able to attend the other classes of the school free of charge.

At the end of the training, participants receive a Yoga Alliance certification of completion.

Cost: 1750 euro